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Bone health – not all down to calcium!

Critical factors for long term bone health When we talk about long-term bone health, the mineral calcium springs to mind immediately. Adequate calcium intake is very important for bone health but it is only a very limed part of the

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6 winning strategies to preserve long term muscle health

Fighting sarcopenia The loss of muscle mass that happens with ageing, sarcopenia, is not good news. First of all it represents a significant risk factor for falls and fractures in elderly people, and moreover, as the muscle mass decreases, so

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