Blog Archives

Choco-Coco cookies!

Tasty treat with lower GL and plenty of nutrients The biscuits are a tasty in-between meals snack or can be a quick breakfast on those days when the time is tight – they are very nutritious, keep you full for

Posted in Brain Health, Breakfast, Cardiovascular Health, Recipes, Snacks Tagged with: , , , ,

Grain free bread with sun-dried tomato and herbs

Gluten free, low GL, nutrient packed bread recipe! This bread is so delicious, that, having baked it on a Sunday evening, it hardly made the breakfast table! It has also a low glycemic index (no grains in it), it is

Posted in Brain Health, Breads and cakes, Breakfast, Cardiovascular Health Tagged with: , , , , ,

Feed your brain and keep it young

A preview clip on our talk on brain health

Posted in Brain Health, News and events Tagged with: ,

6 Benefits of Saffron

Saffron: a powerful anti ageing spice Although saffron is a much less talked about spice than turmeric, this very expensive ingredient has however very significant health benefits worth knowing. Saffron has been traditionally used in the Ayurvedic and Chinese tradition

Posted in Age Related Macular Degeneration, Alzheimer's disease, Brain Health, Dementia, Eye Health, Powerful foods Tagged with: , , , , ,

The most powerful anti-ageing intervention and why it works

And what caloric restriction, resveratrol and berries have in common The most powerful anti-aging dietary intervention scientifically proven so far is caloric restriction. Several studies have reported that caloric restriction is very helpful to improve cholesterol levels, has anti-inflammatory effects,

Posted in Brain Health, Cardiovascular Health, Powerful foods, Well Being Tagged with: , , , ,

Higher homocysteine associated with increased risk of cognitive impairment in older men and women

Homocysteine is an amino acid which, when raised over the optimal levels, makes a person more prone to endothelial injury,  vascular inflammation, atherogenesis, and therefore cardiovascular disease. An article published on August 5, 2013 in the Journal of Affective Disorders

Posted in Brain Health Tagged with: , ,

Join on Facebook


Keep up to date with the latest research on nutrition for healthy ageing with our monthly e-mail newsletter