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Choco-Coco cookies!

Tasty treat with lower GL and plenty of nutrients The biscuits are a tasty in-between meals snack or can be a quick breakfast on those days when the time is tight – they are very nutritious, keep you full for

Posted in Brain Health, Breakfast, Cardiovascular Health, Recipes, Snacks Tagged with: , , , ,

Brain health promoting grain-free low-GL blueberry muffins

A delicious way to look after you brain This is a delicious treat with a wealth of nutritious and low-GL ingredients. Coconut oil and coconut flour, in combination with almond flour and eggs will give you energy and keep you

Posted in Breads and cakes, Breakfast, Recipes Tagged with: , , , ,

Grain free bread with sun-dried tomato and herbs

Gluten free, low GL, nutrient packed bread recipe! This bread is so delicious, that, having baked it on a Sunday evening, it hardly made the breakfast table! It has also a low glycemic index (no grains in it), it is

Posted in Brain Health, Breads and cakes, Breakfast, Cardiovascular Health Tagged with: , , , , ,

Gluten & Dairy Free Cinnamon and Goji Muffins

These easy muffins are great for breakfast accompanied with a cup of coffee, or for a low-glycaemic, nutrient-rich snack during the day. They are rich in protein, anti-inflammatory omega-3 fatty acids, minerals and antioxidants. Cinnamon is moreover beneficial to blood

Posted in Breakfast, Recipes, Snacks Tagged with: , , , , ,

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