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The perfect salad builder

How to build a perfect salad Salads are such great option for lunch, but sometimes we may be short of ideas on how to make a yummy salad, filling and full of nutrients. This is a little tool to help

Posted in Lunch, Recipes, Well Being Tagged with: ,

Sweet potato, salmon and onion fish cakes

Yummy recipe with healthy sweet potato, salmon and onion Having discussed why sweet potatoes are so good for our health, here is a simple and very appetizing recipe that combines them with red onion (rich in anti-inflammatory and anti-histaminc quercetin)

Posted in Dinner, Lunch, Recipes Tagged with: , , ,

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