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Choco-Coco cookies!

Tasty treat with lower GL and plenty of nutrients The biscuits are a tasty in-between meals snack or can be a quick breakfast on those days when the time is tight – they are very nutritious, keep you full for

Posted in Brain Health, Breakfast, Cardiovascular Health, Recipes, Snacks Tagged with: , , , ,

Yogurt-coated frozen banana lollies

Delicious sugar-free cold treats for young ones and those who want to keep young! This recipe is such a winner for its simplicity, health and popularity. Ingredients: – Organic ripe bananas, cut in half – Organic natural yogurt (or coconut

Posted in Recipes, Snacks Tagged with: , ,

Cute and Healthy Easter Snacks

Not just chocolate Easter is fast approaching and chocolate Easter eggs are looming. These are some cute and healthy low GL alternatives, maybe something to experiment with your kids or grankids during the holidays.

Posted in Side dishes, Snacks Tagged with: , ,

Raw hazelnut cioccolatini

A simple, healthy and delicious treat Cacao is rich in magnesium and  antioxidants and polyphenols which promote cardiovascular health (and more!) In its unprocessed, raw state its nutritional qualities are at their best. These cioccolatini are  very tasty and easy to

Posted in Recipes, Snacks Tagged with: ,

Healthy Ideas for Valentine’s Day

Healthy ways to say I love you This is a collection of healthy and pretty Valentine’s treat found around the web. Enjoy!

Posted in Recipes, Side dishes, Snacks Tagged with: ,

Baked Sweet Potato, Comb Style

Baked sweet potato, presented in a new way Now that we know how good sweet potatoes are for us, let’s eat them more! This is a very simple yet fun way to present them to your table. INGREDIENTS: Sweet potatoes

Posted in Recipes, Side dishes, Snacks Tagged with: ,

Gluten & Dairy Free Cinnamon and Goji Muffins

These easy muffins are great for breakfast accompanied with a cup of coffee, or for a low-glycaemic, nutrient-rich snack during the day. They are rich in protein, anti-inflammatory omega-3 fatty acids, minerals and antioxidants. Cinnamon is moreover beneficial to blood

Posted in Breakfast, Recipes, Snacks Tagged with: , , , , ,

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