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The tastiest way to eat kale

Antiageing green smoothie This is a creamy, refreshing and sweet smootie, rich in anti-inflammatory compounds, fibres, probiotic and brain and eye health promoting phytochemicals, such as lutein and zeaxanthin. Even if you are  not a fan of green smoothies (honestly,

Posted in Age Related Macular Degeneration, Alzheimer's disease, Drinks and Smoothies, Recipes Tagged with: , , ,

The anti ageing properties of basil

Benefits of basil: anti ageing and more Basil is such a great tasting herb, but unfortunately not the easiest to grow in the UK climate (you probably need a hothouse). This herb is an excellent source of vitamin K, which

Posted in Cardiovascular Health, Powerful foods Tagged with: , , , , , ,

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