Blog Archives

Grain free bread with sun-dried tomato and herbs

Gluten free, low GL, nutrient packed bread recipe! This bread is so delicious, that, having baked it on a Sunday evening, it hardly made the breakfast table! It has also a low glycemic index (no grains in it), it is

Posted in Brain Health, Breads and cakes, Breakfast, Cardiovascular Health Tagged with: , , , , ,

6 winning strategies to preserve long term muscle health

Fighting sarcopenia The loss of muscle mass that happens with ageing, sarcopenia, is not good news. First of all it represents a significant risk factor for falls and fractures in elderly people, and moreover, as the muscle mass decreases, so

Posted in Bones and muscle health Tagged with: , , , , , , , , ,

Higher levels of omega-3 fatty acids associated with decreased risk of age-related macular degeneration

An article published in The Journal of Nutrition reports an association between high omega-3 polyunsaturated fatty acid (PUFA) levels and a reduced risk of age-related macular degeneration (AMD) in older men and women. The investigation included 963 participants aged 73

Posted in Eye Health Tagged with: ,

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